“Zuni Somatics Lab” series provides an interactive space to experience and experiment with the wisdom of the body with everyone. Here provides informative knowledge about the body and the mind, and experiential body and mind interactive exercises. Even learning from illness, Zuni Somatics Lab reacknowledges the inner pace of the body and its rhythmic movements.
Tutor: Theresa Leung
User Guide | Loosen Your Shoulders 1: Up & Down
Loosen Your Shoulders 2: Forward & Backward
Loosen Your Shoulders 3: Circular Rotation
Loosen Your Shoulders 4: 2-minute Relaxation
Breath In, Sing Out: Relive Pressure by Calming Your Mind
Unlock Your Jaw, Get Prettier and Have Better Moods