"Zuni Somatics Lab" series provides an interactive space to experience and experiment with the wisdom of the body with everyone. Here provides informative knowledge about the body and the mind, and experiential body and mind interactive exercises. Even learning from illness, Zuni Somatics Lab reacknowledges the inner pace of the body and its rhythmic movements.
Ep. 1
User Guide | Loosen Your Shoulders 1: Up & Down Got stiff shoulders because of bad habits and pressure? Theresa teaches you gentle and easy movements to improve your health - mentally and physically - with mindfulness and no pressure.
Ep. 2
Loosen Your Shoulders 2: Forward & Backward
Ep. 3
Loosen Your Shoulders 3: Circular Rotation
Ep. 4
Loosen Your Shoulders 4: 2-minute Relaxation
Ep. 5
Breath In, Sing Out: Relive Pressure by Calming Your Mind
Ep. 6 Unlock Your Jaw, Get Prettier and Have Better Moods